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Whitlow is an infection many have people suffered from in both urban and rural areas. As a result of this ailment, few victims have lost their fingers/toes while some have got permanent deformation on affected areas.  The severe pains that is associated with this disease have give us a reason for this awareness. It's a duty to save people with information. There are various traditional ways/means that have been employed by different people in attempt to cure this infection but none could actually stand to be effective. Some people take antibiotics, others apply Lelle leaves, potash, hypo, burning of affected with fire , et.c., yet none of these methods can be said to have yielded positive.  Below is the plant of which I couldn't get a real agriculturist who can tell me the English or scientific name. But I know the name as 'toenes' in Kwalla language of plateau state. This plant can only be familiar people in the Agricult

Liver and Kidney diseases/failure are so deadly and has killed millions of people including Muna Obiekwe a Nigerian actor in 2015, Pastor Ajidara and Prince James Uche. "You are what you eat" goes a popular saying. So food consumption can either have a positive or adverse impact on human health.  Below is a list of foods one should consume much for the benefit of liver and kidney: 1. ALMONDS. A lot of people in Nigeria seldom eat almonds. Some people ignorantly say that it's deep sweetness is as a result of too much sugar content but it will interest you to know that Almonds are loaded with antioxidants high in Vitamin E which can really assist blood sugar control.  These antioxidants also control oxidative stress which is a major contributor to kidney and liver inflammation; therefore consuming a good amount of almonds will reduce the risk of kidney and liver failure. 2. WATER We can understand that no system in us can function well without water

Liver and Kidney diseases/failure are so deadly and has killed millions of people including Muna Obiekwe a Nigerian actor in 2015, Pastor Ajidara and Prince James Uche. You are what you eat, goes a popular saying. Food consumption can either have a positive or adverse impact on human health.  Below is a list of foods one should consume much for the benefit of liver and kidney: 1. ALMONDS. A lot of people in Nigeria seldom eat almonds. Some people ignorantly say that it's deep sweetness is as a result of too much sugar content but it will interest you to know that Almonds are loaded with antioxidants high in Vitamin E which can really assist blood sugar control.  These antioxidants also control oxidative stress which is a major contributor to kidney and liver inflammation; therefore consuming a good amount of almonds will reduce the risk of kidney and liver failure. 2. WATER We can understand that no system in us can function well without water if a day goes